Let's get rid of the calorie counting and instead focus on what we eat

Let's get rid of the calorie counting and instead focus on what we eat. When you are searching for a good nutrition plan, look for one that promotes real food, healthy food.

Avoid using artificial sweeteners. Instead, use natural calorie free sweeteners sparingly. Some of these substitutions would be Stevia; and the one I like is truvia. Truvia has a sugar like appearance and taste.

If you can't answer yes to that question then you're on the wrong path. Who wants to always be on a diet? So let's just make changes until our bodies are burning our calories properly and once you have retrained your body to boost your fat burning, you will be able to eat what you want when you want.


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